Situated in Ovingdean our picturesque Pilates Studio is fully equipped with Reformers, a Cadillac, Wunda chair, Physio balls, Spine corrector and more.
Pilates can work for everyone regardless of fitness level or age, and it compliments everyday life.
Pilates will improve your core stability, posture, strength, mobility and balance - the result is a longer, leaner, stronger-looking body. The method is proving popular not only for people with back pain and recurring injuries, but also top athletes and sports professionals.
We have one to one studio and group studio sessions available, please contact us for more details.